View Workout (Stefan Kozlowski)
Up The Clock
February 26, 2015 (Morning)
Exercise Type: Run
Weather: Damp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:47 | |||
| 4.4 Miles | 30:00 | 6:49 / Mile | Interval | Adidas Adizero Tempo 6 (Newer B&B) |
| 0.1 Miles | 0:47 | 7:50 / Mile | Cooldown | Adidas Adizero Tempo 6 (Newer B&B) |