View Workout (Nick Grudev)
(Untitled)
February 22, 2015 (Morning)
Exercise Type: Run
Comments:
3K at Harvard University
4 strides after the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 1:07:43 | |||
| 3.2 Miles | 22:00 | 6:52 / Mile | Warmup | |
| 3.0 Kilometers | 8:43 | 4:40 / Mile | Race | |
| 5.0 Miles | 37:00 | 7:24 / Mile | Cooldown |