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Top of the 8 Run

August 5, 2009 (Afternoon)

Exercise Type: Run

Weather: 95; feels like 100+

Comments:
Really really hot.
1-8:09
2-8:01
3-7:34
F-7:45 pace

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.66 Miles 28:52 7:53 / Mile 169 187 Steady State Brooks Axiom 3.2 (Red)