View Workout (Chris Doyle)
Top of the 8 Run
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 95; feels like 100+
Comments:
Really really hot.
1-8:09
2-8:01
3-7:34
F-7:45 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.66 Miles | 28:52 | 7:53 / Mile | 169 | 187 | Steady State | Brooks Axiom 3.2 (Red) |