View Workout (Adam Snow)
LT Wokout
February 26, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
15' wu into 6' @ "marathon pace"
Drills and stride
2' moderate(accidentally stopped the treadmill)
16' @LT pace (30" hills every 4')
15' cool down
Some core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.12 Kilometers | 54:55 | |||
| 5.0 Kilometers | 20:44 | 4:08 / Kilometer | Warmup | |
| 244.0 Meters | 1:00 | 4:05 / Kilometer | ||
| 0.55 Kilometers | 2:00 | 3:38 / Kilometer | ||
| 2.5 Miles | 16:00 | 3:58 / Kilometer | Tempo | |
| 3.3 Kilometers | 15:11 | 4:36 / Kilometer | Cooldown |