View Workout (Robert Ontko)
Not Late, Left Early
February 26, 2015 (Morning)
Exercise Type: Run
Weather: Sunset and comfortable
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Sleep: 6 hr. Thought I was late to Karbach Running Club, so I glanced around and then took off on the route, turns out I left before the group, oh well, saw John on my heels and met some cool people afterwards, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:13 | 6:38 / Mile | Training | Adrenaline XV |