View Workout (Robert Ontko)
North Carolina
February 5, 2015 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Raleigh, North Carolina
Run before the SD Modeling Seminar, on the sidewalks around the hotel for the most part, distance is best guess, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:54 | 7:28 / Mile | Easy | Adrenaline XV |