View Workout (Chris MacColl)
crescent beach loop
August 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, some wind
Comments:
went hard, stretched well afterwords, still haven't recovered fully from the combination of the beach to beacon and my long run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:00 | 6:21 / Mile | Asics Gel-3010 (pair 1) |