View Workout (Nick Grudev)
(Untitled)
February 27, 2015 (Morning)
Exercise Type: Run
Comments:
Sedona, AZ. Big Park Loop
12x1' hard (tempo pace because of the altitude), 2' steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:30 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 5.5 Miles | 36:00 | 6:32 / Mile | Fartlek | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |