View Workout (Robert Ontko)
There's the Sun
February 27, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunset and cool
Comments:
Memorial Park: loop
Sleep: 6 hr. Didn't see the sun all day until I started my run, gorgeous sunset, wind made it quite chilly, a couple of striders, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:33 | 7:11 / Mile | Easy | Asics GT30003 |