View Workout (Liam Albrittain)
DCCCII
February 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
Sahil, Kravitz, Zeke and I wandered around Spring Valley and then took Tenley Circle to Mass to Nebraska to Wisconsin to Reno to Fessenden to school. I felt alright, but could use an easy day. 1:30 planks, 20 leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:38 | |||
| 0.7 Miles | 5:21 | 7:38 / Mile | Warmup | |
| 6.8 Miles | 51:17 | 7:32 / Mile |