View Workout (Liam Albrittain)
(Untitled)
February 27, 2015 (Night)
Exercise Type: Weights
Comments:
2x15 squats with 50 pounds
2x1:30 arm swings with three-pound weights
30 lunges with bar
2 sets of ten prone plank rows per arm (12.5 pounds?)
2x30 box steps with 10-pound plates
2x15 standing hip flexor leg lifts with 35-pound plate
Pull-ups: 7, 6
3x15 pushups, plus 1-minute Jesus lifts, fetal curls and P. Silverman mountain climbers with Sahil
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |