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Test Run

February 20, 2015 (Afternoon)

Exercise Type: Run

Weather: Inside the Serf

Comments:
Serf Indoor Track-

I went for a "run" which was a very generous description of what I did. I went incredibly slow in the hopes I could easy my hammy back from the edge. It was seemingly successful. I was never going very fast but did seem to loosen up a little as I ran.

Distance Duration Pace Interval Type Shoes
6.0 Miles Easy Brooks Ghost Red & Yellow