February 20, 2015 (Afternoon)
Exercise Type: Run
Weather: Inside the Serf
Comments:
Serf Indoor Track-
I went for a "run" which was a very generous description of what I did. I went incredibly slow in the hopes I could easy my hammy back from the edge. It was seemingly successful. I was never going very fast but did seem to loosen up a little as I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost Red & Yellow |