View Workout (John Davis)
Eye of the Dragon 10k - PR - 35:52
February 28, 2015 (Morning)
Exercise Type: Run
Comments:
Strong wind when we headed birth across the bridge. Dropped Shane at the top of the bridge on the way out and managed to keep the lead the rest of the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nimbus_02_24_15 | ||
| 6.2 Miles | Brooks_T7_02_20_13 | |||
| 2.2 Miles | Cooldown | Nimbus_02_24_15 |