View Workout (Darlene Gaudet)
7/29/09
July 29, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
(4m,3m,2m,1m)X2
r=1/2 sr=4m
pace= 6:20-6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 51:30 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Brooks Defiance 2 |
| 1.25 Miles | 8:00 | 6:24 / Mile | Interval | Brooks Defiance 2 |
| 0.94 Miles | 6:00 | 6:22 / Mile | Interval | Brooks Defiance 2 |
| 0.62 Miles | 4:00 | 6:27 / Mile | Interval | Brooks Defiance 2 |
| 0.31 Miles | 2:00 | 6:27 / Mile | Interval | Brooks Defiance 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Defiance 2 |