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terrible, horrible, no good, very bad day

August 6, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
5pm; house 2 to the meadow, trails all the way to and from Southerly Park.

Let's be honest, I felt crappy all day today, hard to even get out the door on this one. a minute into the run, I nailed a construction sign with my right arm, leaving a gash in it. Then, heading back on NP trails, I decided I wanted to cross the brook over a downed tree, got halfway across, lost my balance and caught the tree mainly w/ my right upper arm, leaving an area about the size of my hand scraped & bloody. I guess I'd rather sacrifice my arm than fall 20ft into the brook.