View Workout (Eric Williamson)
(Untitled)
February 28, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up and stretched, then did a 4 mile fartlek going inbetween 8min mile pace and 5:49 mile pace every quarter mile. The last quarter was much faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:20 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 4.0 Miles | 27:20 | 6:49 / Mile | Fartlek | Adidas Sequence Boost 7 |