View Workout (Liam Albrittain)
DCCCIII
February 28, 2015 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
I met Zeke at school following an exhausting day at Sidwell Model UN--I'm glad it's over. We ran a circuitous loop on Connecticut, Albemarle and surrounding neighborhoods, returning to school on Western (see Stats' log for details). Pace felt relaxed, but I soon learned that it was in the interval of 7:00-7:10. Few hills, good company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 50:14 | 7:08 / Mile | Training |