View Workout (Steve Politzer-Ahles)
ladder on track
March 1, 2015 (Morning)
Exercise Type: Run
Comments:
1-2-4-6-6-4-2-1 ladder. 30 seconds rest between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 9:29 | |||
| 1.0 Miles | Warmup | |||
| 100.0 Meters | 0:17 | 4:33 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 600.0 Meters | 2:25 | 6:28 / Mile | ||
| 600.0 Meters | 2:21 | 6:18 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 100.0 Meters | 0:15 | 4:01 / Mile | ||
| 1.0 Miles | Cooldown |