View Workout (Rusty McCrea)
God's Finger
August 6, 2009 (Morning)
Exercise Type: Run
Weather: Rainy cool, lightning great
Comments:
I love running in the rain, and love it more when there is a storm. Makes me feel primal... not as much when running down pine, but still, it is pretty intense. I feel incredible. I am so happy to be in the USA again where things make sense and I can run on the streets without fear of getting messed up. I missed the morning crew of runners a lot. Sara, sorry about your week. Enjoy your days off. XC is upon us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:00 | 8:28 / Mile |