View Workout (Adam Snow)
Long Run
March 1, 2015 (Afternoon)
Exercise Type: Run
Weather: Okay for a winter day
Comments:
Race Tour route with Grovw Road thrown in. Too tired to go around the Basillica. Too pooped for core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Kilometers | 1:46:27 | 4:26 / Kilometer | Long |