View Workout (lawrence smith)
al Kindi Cruiser
July 4, 2008 (Morning)
Exercise Type: Walk
Weather: clear sky - hi 80's
Comments:
Wore small knee strap for half the route. Some minor discomfort / feeling. Slow time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 2:05:00 | 17:21 / Mile |