View Workout (Charity Frederick)
another hot one
August 6, 2009 (Afternoon)
Exercise Type: Run
Weather: toasty - upper 80s at least
Comments:
I was multi-tasking and running while Isaac was at football. It made me feel sorry for the boys in all those pads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 31:45 | 9:35 / Mile | Training | Brooks Defyance |