View Workout (Alexis Young)
Treadmill Workout
February 27, 2015 (Morning)
Exercise Type: Run
Comments:
3x(7% grade for 90sec at 8.5 pace, 5% grade for 60sec at 9.5 pace, 3% grade for 30sec at 10 pace)
inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.5 Miles | Cooldown |