View Workout (Camille McKeon)
Wed Track Workout
August 5, 2009 (Morning)
Exercise Type: Run
Weather: 91
Comments:
warmup 1.71, dynamics
2xforeward lungesthen backwards
2x1 minute of squats/bleacher jumps/jumprope
run 19-20 mins. easy then build to back on track
4x around track getting faster with each lap
laps-2:50/2:35?/2:22?/2:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 45:29 | |||
| 1.71 Miles | 16:42 | 9:45 / Mile | Warmup | |
| 1.5 Miles | 18:47 | 12:31 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile |