View Workout (Joe Heebner)
Can you run an 800 on pure hate?
March 2, 2015 (Afternoon)
Exercise Type: Run
Comments:
Works great for a short workout.
Made this one up as I went.
200 hard, 3:00r, 100 hard, 3:00r, 200 pace target 35, 2:00r, 200 pace target 35
26.58, 13.18, 13.23; 34.40, 32.74
Treating the first 3 intervals as a broken 400, I went 52.99. Not great but I have time to bring aerobic recovery/ tempo work in.
Also, it might be time for new spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 800.0 Meters | Interval | Zoom Victory Neon/Red |