View Workout (Jimmy Cook)
(Untitled)
August 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Groton Bank loop, all in the Five Fingers. Kept a solid pace. Feet are a bit sore, and may be developing a shin splint in the left leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 36:55 | 8:54 / Mile |