View Workout (kirk reid)
(Untitled)
August 6, 2009 (Night)
Exercise Type: Run
Weather: 24c sunny
Comments:
5 mile loop with four 400m hill repeats, 5x200m sprints with 200m jog recovery, 10x50m circuit training push ups and ab workout. strong workout felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 48:50 | |||
| 11.2 Kilometers | 48:50 | 4:21 / Kilometer | Training | |
| 2.0 Kilometers | Speed | |||
| 1.0 Kilometers | Training |