View Workout (Jessi Allen)
(Untitled)
March 3, 2015 (Morning)
Exercise Type: Weights
Comments:
Squats: 8x bar
5x 70
3x 90
3x95
3x105
3x115
3x120
superset with 3 x 12 TKE
3x 6 bulgarian split squat each leg, 20 lb kettleballs in each hand
3x10 incline bp
3x10 bent over row
3x 12 hamstring curls
3 x 12 tricep w/ band
3 x 12 L curls
ab set:
3x 8 bird dogs
3 x 3 x 20 sec bridge holds
3 x 8 T rotations