View Workout (Brandon Carreno)
Branches
March 3, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
It was almost warm today. Almost. There was a bunch of ice on the ground though, so going outside would have been a little hazardous. Did the tempo bit on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 6 "Rerun" | ||
| 240.0 Meters | Speed | Nike Zoom Rival XC "Gators" | ||
| 2.0 Miles | Tempo | Brooks Ghost 6 "Rerun" | ||
| 2.0 Miles | Cooldown | Brooks Ghost 6 "Rerun" |