View Workout (Kevin Tarras)
mt Washington miles
March 3, 2015 (Night)
Exercise Type: Run
Comments:
3 x mile @ 11.5% and 6.5mph.
.25 rec @0% and 7 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 57:52 | |||
| 1.5 Miles | 11:52 | 7:54 / Mile | Warmup | Nike Pegasus - #10 |
| 3.75 Miles | 34:08 | 9:06 / Mile | Interval | Nike Pegasus - #10 |
| 1.5 Miles | 11:52 | 7:54 / Mile | Cooldown | Nike Pegasus - #10 |