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DCCCVI

March 3, 2015 (Afternoon)

Exercise Type: Run

Weather: 30s, more comfortable than usual

Comments:
With David King and Zeke for the Cathedral back way loop, extending to Nebraska via Massachusetts, but with a larger group at the beginning. 1:30 planks, leg lifts, heel-toe walks.

Distance Duration Pace Interval Type Shoes
7.2 Miles 55:39
0.7 Miles 6:04 8:40 / Mile Warmup  
6.5 Miles 49:35 7:37 / Mile Easy  

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