View Workout (Liam Albrittain)
(Untitled)
March 3, 2015 (Night)
Exercise Type: Weights
Comments:
In Sahil's company:
2x15 squats, 50 pounds
2x30 pushups
2x15 standing hip flexor leg lifts, 35-pound plate
2x30 box steps with 10-pound plate
Pull-ups: 6, 6
2x1:30 arm swings with 3-pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |