View Workout (Adam Snow)
Repeat 400s
March 3, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
17' wu
Drills and strides
10 X 400m/75"
Sprints of 200m, 100m, 50m
15' cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.24 Kilometers | 44:15 | |||
| 3.9 Kilometers | 18:00 | 4:36 / Kilometer | Warmup | |
| 244.0 Meters | 1:00 | 4:05 / Kilometer | ||
| 244.0 Meters | 1:00 | 4:05 / Kilometer | ||
| 400.0 Meters | 1:13 | 3:02 / Kilometer | ||
| 400.0 Meters | 1:10 | 2:55 / Kilometer | ||
| 400.0 Meters | 1:12 | 3:00 / Kilometer | ||
| 400.0 Meters | 1:14 | 3:05 / Kilometer | ||
| 400.0 Meters | 1:09 | 2:52 / Kilometer | ||
| 400.0 Meters | 1:07 | 2:47 / Kilometer | ||
| 400.0 Meters | 1:07 | 2:47 / Kilometer | ||
| 400.0 Meters | 1:07 | 2:47 / Kilometer | ||
| 400.0 Meters | 1:07 | 2:47 / Kilometer | ||
| 400.0 Meters | 1:09 | 2:52 / Kilometer | ||
| 350.0 Meters | 0:55 | 2:37 / Kilometer | ||
| 2.5 Kilometers | 11:45 | 4:42 / Kilometer | Cooldown |