View Workout (Robert Ontko)
Texas Independence Day
March 2, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 5.5 hr. Ran into Chris, talked about the race mostly, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:27 | 7:39 / Mile | Easy | Adrenaline XV |