View Workout (Tom O'Reilly)
(Untitled)
August 6, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. cool. not as humid
Comments:
Solo run. 4 miles on Amsterdam Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:19 | 9:04 / Mile | Easy | Asics GT-2110 (2) |