View Workout (Steve Politzer-Ahles)
to the east end of Corniche
March 5, 2015 (Morning)
Exercise Type: Run
Comments:
Now that's more like it. 19:30 out, 18:28 back, nice big negative split. I mean, it's still not fast fast, but a minute and a half faster than the same run last week, so not too shabby. Next week I should bump this up to an actual 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:58 | 7:59 / Mile |