View Workout (Joe Heebner)
With a train
March 4, 2015 (Afternoon)
Exercise Type: Bike
Comments:
Cardio day. Today was kind of awful so it felt good to hop on a bike and grind it all out in the span of 10 minutes. Took 3 minutes slowly ramping up the levels til I settled in at level 12 and steady 110-120rpm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 12:00 | |||
| 4.15 Miles | 10:00 | 2:24 / Mile | Training | |
| 2:00 | Cooldown |