View Workout (Adam Snow)
Ski Practice
March 4, 2015 (Night)
Exercise Type: Other
Weather: Ungroomed snow
Comments:
Hard to ski in snow like this. But, on the bright side, CC did our first team event together even if it was unofficial.
Nursing a cold for this though So I was exhausted thus I fell even more than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Kilometers | 39:00 | |||
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | Warmup | |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | ||
| 0.8 Kilometers | 4:00 | 5:00 / Kilometer | Cooldown |