View Workout (Julia Ernst)
3xHill Repeat
March 5, 2015 (Morning)
Exercise Type: Run
Comments:
Finally made it out to Running Club! I've been pretty slammed this week with midterms, papers, makeup shifts, FOP stuff etc etc. So, I haven't been able to find time to run. But, today was awesome! Got out and had a decent workout despite minimal sleep in the past week. I felt satisfied with my level of effort, especially on the 2nd and 3rd repeats. Before, also did 50 squats and crunch progression (45sec).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 46:09 | |||
| 0.23 Miles | 2:00 | 8:41 / Mile | Warmup | |
| 5.5 Miles | 44:09 | 8:01 / Mile |