View Workout (Marcy Waters)
UNCW Track (I'm a glutton for punishment) Workout
August 6, 2009 (Night)
Exercise Type: Run
Weather: 85F overcast, very humid / 6:30pm
Comments:
- Legs felt like two logs at the onset, but w/the help of fellow runners, my last 800 was a PR for me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 44:59 | |||
| 800.0 Meters | 4:20 | 8:43 / Mile | Warmup | Brooks |
| 800.0 Meters | 3:26 | 6:54 / Mile | Speed | Brooks |
| 800.0 Meters | 3:35 | 7:12 / Mile | Speed | Brooks |
| 800.0 Meters | 3:35 | 7:12 / Mile | Speed | Brooks |
| 800.0 Meters | 3:33 | 7:08 / Mile | Speed | Brooks |
| 800.0 Meters | 3:33 | 7:08 / Mile | Speed | Brooks |
| 800.0 Meters | 3:35 | 7:12 / Mile | Speed | Brooks |
| 2.2 Miles | 19:22 | 8:48 / Mile | Cooldown | Brooks |