View Workout (Joe Heebner)
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March 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
4x300 with 55 second recovery
55.0, 55.6, 56.low, 55.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 1200.0 Meters | Interval | Ghost 6 Gray/ Orange | ||
| 0.5 Miles | Cooldown | Ghost 6 Gray/ Orange |