View Workout (Eric Williamson)
(Untitled)
March 3, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
I warmed up and stretched, then I ran 1.5 miles on the curved treadmill, stopping to walk for .1 every .3 miles. Then I did a half mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:30 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 2.0 Miles | 16:30 | 8:14 / Mile | Hills | Adidas Sequence Boost 7 |