View Workout (Nick Grudev)
(Untitled)
March 7, 2015 (Morning)
Exercise Type: Run
Comments:
5K at threshold pace, 5' recovery, 4x1000m with 300m job (3:07, 3:09, 3:08, 3:11)
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.09 Miles | 54:25 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 16:25 | 5:17 / Mile | ||
| 4.0 Kilometers | Interval | |||
| 1.0 Miles | Recovery | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |