View Workout (Nick Grudev)
(Untitled)
March 4, 2015 (Morning)
Exercise Type: Run
Comments:
Treadmill workout: Mile at 5:15, Mile at 6:00, Mile at 5:15, Mile at 6:00, Mile at 5:15
5' jog outside to New Hall hill
8x45 seconds up New Hall hill (75 seconds jog down)
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 35:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 5.0 Miles | Tempo | |||
| 2.0 Miles | Hills | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |