View Workout (Eric Williamson)
(Untitled)
March 5, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I did a mile warm-up, then I did the lab rat run. Then I did a cooldown. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 26:06 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.75 Miles | 26:06 | 6:57 / Mile | Fartlek | Adidas Sequence Boost 7 |
| 0.4 Miles | Cooldown | Adidas Sequence Boost 7 |