View Workout (Eric Williamson)
(Untitled)
March 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
Didn't have time to warmup so I just stratched a bit, and then did 4 mile fartlek, every other quarter mile going from 8 minute pace to 5:45 pace. The last one was faster though, about 5:06 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:20 | 6:49 / Mile | Fartlek | Adidas Sequence Boost 7 |