View Workout (craig spriegel)
(Untitled)
July 4, 2008 (Morning)
Exercise Type: Run
Weather: sunny 60
Comments:
thinkingg of running in 10 k in lacawana today. Just couldnt get started fast enough. To end the thought I just started running. Felt good the whole way. Probably should have run a little faster but the mileage was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:13 | 8:44 / Mile |