View Workout (Simon Lester)
Zorinsky
March 7, 2015 (Morning)
Exercise Type: Run
Weather: cold, 29 degrees, lite breeze, S
Comments:
Ran and walked around the whole lake first 1-1/2 miles with Troy and Craig, then finished with Jana, felt sluggish!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.4 Miles | 1:28:54 | 12:00 / Mile | 114 | 143 | Long |