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DCCCX

March 8, 2015 (Morning)

Exercise Type: Run

Weather: 30s when we began, 40s by the end: 8-9:30am

Comments:
It was a beautiful morning when I went to Anthony's to meet Zeke and him for a long run. We took Connecticut to the White House, looped around it, Constitution to Virginia to 23rd to Massachusetts (long climb) to Wisconsin to 41st to Livingston. I felt initially stiff, but soon loosened up. I did not, however, have much desire to go any faster than we were going and was relieved by the end. I enjoyed watching the city wake up over the course of the run. Crunch progression with one-minute segments and 30 pushups.