 
		  August 7, 2009 (Morning)
Exercise Type: Run
Weather: sunny but not too hot
  
  Comments: 
got up pretty early to get a run in before work, and started off not feeling so good.  about 2 miles in or a little before i started feeling a lot better and managed to not go too slow the rest of the way.  magically picked it up at the end (probably the last half mile) to quite a fast pace.  keep it up.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.5 Miles | 34:14 | 7:36 / Mile | Brooks Beast |